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Due Care for Depression
Once treatment
for depression begins, you still have to manage on a day-to-day basis. Here are some guidelines:* See your doctor regularly: Your doctor can monitor your progress, provide support and encouragement, and adjust your medication if necessary.
* Take your medications: As mentioned earlier in the piece, it may take several weeks for you to start seeing results. Also, finding the best medication for you may take several tries. Equally important: don't stop medication on your own once you begin to feel better;
continue to take your medication as prescribed. Your psychiatrist will tell you when it's time to shift to the maintenance schedule.* Don't become isolated: Try to participate in normal activities, to spend time with people you like.
* Eat a healthy diet: A malnourished body can fuel a problem of depression. Also, ask your doctor about vitamin B12 replacement.
* Avoid alcohol and recreational drugs: Abuse of alcohol and / or other drugs will slow or prevent your recovery.
* Try to take up some form of moderate exercise: Aerobic activity, in particular, has been shown to have a positive anti-depressant effect in people with mild to moderate depression. You don't need to join an aerobics class: brisk walking meets the bill perfectly.
* Join a support group: Self-help organizations have become potent allies for people who are coping with depression.
Major depression is a serious illness that can take a terrible toll on individuals and families. Untreated, it can lead to a downward spiral of disability, dependency and suicide. Women attempt suicide more often than men do, but men are much more likely to succeed in killing themselves. The suicide risk is also of particular concern with children and adolescents suffering from major depression. Also, depression is one of the leading causes of disability internationally, according to WHO. Depressed patients are at a higher risk of developing chronic conditions such as heart disease. Children whose depression continues into adolescence are at increased risk for abusing drugs and alcohol or engaging in unsafe sex or other risky behaviors. Major depression affects those close to the patient, as well. Adult first-degree biological relatives (e.g., brothers, sisters) may have an increased risk of alcoholism. The children of those with major depression run an increased risk of an anxiety disorder or attention deficit hyperactivity disorder.