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Sculpt your Body
You sweat to build a body that will make women sweat you. Why then do you focus
on building the muscles that impress the guys? To cite one example: Big arms. The expert opinion is that people get fit not only to attract others sexually but also to stand tall among their peers. In other words, men want big biceps because they can see their big biceps and other men can see them, too. That's fine, but don't forget that when you walk past a woman, she's checking out /fey favorite body parts. It's not that the women do not appreciate the merits of a pair of well defined biceps; they do. Find out which ones they are, why women love them, and the exercises you need to do to build them.Sculpted Shoulders
The shoulder muscles are really the muscles of love and war. They also make the whole look when combined with a broad back. Strong shoulders make a woman feel like you could sweep her off feet - literally. To build them: Strong lateral deltoids add width to your shoulders. Try the Swiss-ball Leaning Lateral Raise. Because of the angle of your torso when leaning against the ball, the weight has to travel through a greater range of motion.
Lean your right shoulder against a Swiss ball that's placed against a wall. Keeping your body straight, place your feet less than shoulder-width apart and far enough from the wall so that your body is at a 30-degree angle from the floor. Hold a dumbbell in your left hand and let the hand hang down below your right leg, palm facing the wall. Lift your arm up and out to your left until it forms a straight line with your shoulders. Pause, and then slowly lower the weight back down. Do three sets of 12 repetitions with each arm.
Broad Back:
A wide back is essential for a V-shaped torso, and women's attraction to it is ancestor, going back to the time they looked upon their mates to protect them from wild beasts and such. A broad back promises survival like you're really going to take care of her.
To build it:
You need to stretch the muscles to the maximum
to develop a big back. That means working the muscle in a full range of motion. The Straight-arm Alternating Pullover develops the muscles best.Lie face up on a bench with your right leg straight, the thigh flat on the bench. Keep your left foot on the floor. Hold a dumbbell in your right hand above your thigh, palm facing in. Keeping your arm straight, lift it up and back so it makes a 180-degree. Pause, and then return to the starting position. Switch legs and hands after each set. Do three sets of 12 repetitions with each arm.
Tight Buns
A nicely defined butt gives women something to hold on to during sex. Think: She can reach around, grab it, and literally pull you toward her.
To build it:
Try the One-legged Squat that isolates the smaller gluteal muscles and the tiny muscles that stabilize the hip joint.
Stand on one leg with the other leg out in front of your body so your heel is just off the floor. Extend your arms out to your sides for balance or hold on to a doorway. Bend the supporting leg to lower yourself as far as you can. Pause, then return to the starting position, and finish the set with that leg before repeating with the other. As this gets easier, try holding a 5- or l0-pound dumbbell in each hand while you squat. Do three sets of 10 repetitions on each leg.
Rock-hard Calves
Muscular calves are a very masculine trait.
Women want an overall sense of strength and fitness. And if you appear like you can lift something but can't run, the end result looks disproportionate. Calves don’t have to be enormous, just sexily defined.To build them:
Train your anterior tibialis - the muscle opposite the calf - with the Tibialis Curl. When you do that you'll be able to lift more weight during calf exercises and other lower-body moves. Sit on a bench with your feet together and flat on the floor. Place a light dumbbell across your toes. Lift your toes off the floor as high as possible without raising your heels, then return to the starting position. Do three sets of 10 to 15 repetitions whenever you work your calves. Calf Raise, Balance on one foot on a step and hold a dumbbell in the hand opposite the leg on the step. Keeping the knee bent, rise onto the ball of your foot, and then ease back down. Do three sets of calf raises. Work up to 25 repetitions per set.
Feisty Forearms
Strong vein forearms lend the impression that you can do everything: Fend off a mugger, build a house, and maintain a dexterous touch long enough to leave a woman extremely satisfied.
To build them:
Wrist Curls are fine, but there's an easier way to achieve strong forearms: Do most of your weight exercises with a fatter barbell, around 2 inches thick or more. This will kick your forearm muscles without your having to add more exercise. If you don't have a fat bar available, wrap a towel around your barbells, dumbbells, or a chin up bar to add width. This will also build more strength, allowing you to lift heavier with a normal size bar when you return to one.