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Fruits benefits
34 per cent reduction in breast cancer risk for those who consume fruit fiber.
When it comes to produce, smaller may be superior nutritionallyAs fruits and vegetables grow larger, their vitamins, minerals and other health-boosting compounds significantly diminish, according to a recent report issued by the Organic Centre, a non-profit organization in US that gathers science on the health benefits of organics.
Taste and aroma decrease as well.
The loss occurs not only in produce that has been grown with fertilizers to get the gigantic size but in organic as well. Your best bet: pick normal-sized fruits and veggies.
Vitamin E
What it is a fat-soluble vitamin?
Product claims - Vitamin E is a powerful anti-oxidantHow it may work - Vitamin E protects the cell membranes from the damaging effects of free radicals
Pros - It protects the body from tissue and cellular damage. It is also important for healthy skin and nails.
Cons - Supplement overdose can lead to toxicity
Bottom line - Stick to natural sources of the vitamin
Get it from - Peanuts, Soya beans, sunflower oil, spinach and leafy green vegetables
Watch the shelves
Proteins are building blocks for the body but the body cannot store them. So we have to keep supplying it with protein every day.
You can get it from pulses, cereals, nuts, eggs and chicken. But here's extra help. ActiBase-a protein supplement is a blend of whey and Soya protein and is fortified with essential minerals and vitamins.
Have it in your milk, or mix it in your flour. Nutritionists say that for people who do not get enough of it from their diet, ActiBase might be helpful.
The flour is a mix of fenugreek, psyllium and Bengal gram. You can mix it with your
regular flour for added benefits and flavor. Good, not just for diabetics, but the entire family.Stay slim with him
Couples tend to share similar body fat levels when they meet-and are likely to stay that way over the years. Similarly, other research shows that if one partner improves his/her habits, the other may follow suit. Here are a few ways you can both live healthfully ever after. Bond over breakfast: Many studies show that breakfast eaters are less likely to be overweight than those who skip their morning meal. Set aside 15 minutes to eat together before you head out of the door.
Preplan your portions: If dinner at home means lingering over a long meal at the dining table, dole out a portion before you sit down and leave any leftovers in the kitchen. With the extras out of sight, you'll both be less likely to overeat.
Research shows that if one partner improves his/her habits, the other may follow suitAvoid snacking together: Just because one of you is a snacker doesn't mean you both have to be. Stop and consider whether you're actually hungry or just 'eating with company' before digging in, and encourage him to do the same.
Stretch your drink: Men can usually tolerate more alcohol-and calories. Instead of joining him for seconds, have plain soda with a dash of orange juice and a squeeze of lime. Or ask for half wine and half soda and join in both rounds. Encourage him to stop after 2 (the amount doctors generally say men can drink healthfully).
Make one meal two ways: Buy groceries for a shared meal that you can each personalize to your liking and to that day's caloric needs.
Smart bite